Class Descriptions

Krav Maga- Advanced Krav Maga Class is by invite only. This training option is for the true Krav Maga practitioner! You have a set schedule and can make the commitment to take your self defense and fitness to new levels all while having a great time! Krav Maga is realist Self-Defense System that is easy to learn. With commitment and consistency you can become proficient in as little as 9 months. Sign Up in advance is encouraged. 

Krav Maga Striking- Advanced Krav Maga Striking Class is by invite only! Good striking is paramount to becoming a great Krav Maga Practitioner. The more effective and efficient your striking is the more enjoyable your Krav Maga Training becomes. Our Strike Lab class offers striking fundamentals, basic combinations, footwork and fighting tactics. As our classes grow and our clients become better we will add an advanced strike lab in the future. Sign Up in advance is encouraged. 


​Muay Thai- or Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts. Sign Up in advance is encouraged. 


Strength Class- Interval Strength Training. Each class is geared towards High Intensity Interval & metabolic strength training which leaves you burning calories all day long. Expect a Full Body workout with weights, bands, TRX Kettle Bells, Battle Ropes and more.
All Levels welcomed, great for beginners.  Sign Up in advance is encouraged


Conditioning Class- Each class is mixed with High Intensity Interval & Metabolic conditioning training which leaves you burning calories all day long. All Levels welcomed, some conditioning and cardio experience preferred. Sign Up prior to class in encouraged. 


​Hardstyle Kettlebell Class- A kettlebell uses the muscles of the body in a completely different manner then traditional dumbbell workouts. The shape of the kettlebell (round with a relatively thick handle) plays an important role in getting such powerful results. The off center weight of the kettlebell forces your body to engage additional stabilizers, which improves the entire range of motion. This allows the body to experience a unique development of the muscles while also undergoing significant increases in endurance and strength. The use of a thick handles improves hand and forearm function. Sign Up prior to class in encouraged


Coming Fall of 2018

Yoga- This Hatha Yoga class is geared toward primarily beginners and students with some previous yoga experience. It is open to all ages and levels of student and concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation techniques (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The asanas work to make the spine supple, the core strong and agile, and to promote circulation in the organs, glands, and tissues. Hatha yoga postures strengthen and stretch the body, promoting balance and flexibility. Introduction to some basic yoga postures and Sun Salutation will be included. Sign Up in advance is encouraged. 




NEWTOWN SQUARE  

5161 West Chester Pike

Newtown Sqaure, PA 19073


Services offered at our Newtown Square Location

     -Krav Maga-Classes and Privates

     -Personal Training (Available by appointment)

     -Hardstyle Kettlbells

     - Wrestling

​     - Sports Perfromance

     -Open Mats

     -Open Gym

     - Massage Therapy (Available by appointment) 


Rates
Drop in for any class $20
Open Time Only $39
Unlimited Classes $135 per month
10 Class Pass $169
(Must use within 3 months from purchase date)
Unlimited Monthly rate includes all classes Krav Maga/Fitness Classes & Open Time
Call for Family Pricing 
We now accept Credit Cards.
We also offer Private Training.

Call or email for rates. 610. 203.1409 or Wayne@EliteKravMagaTraining.com

Elite Krav Maga Training & Fitness

We are a Proud Krav Maga Global Affiliate 

Call or email to get started:

Phone: 610.203.1409  

Email: Wayne@EliteKravMagaTraining.com