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Elite Krav Maga Training & Fitness
Personal Fitness Training, Sports Performance and Krav Maga Training
in Bryn Mawr & Newtown Square
Bryn Mawr Location:
By Appointment ONLY
Newtown Square Location:
Open Monday thru Thursday 9am to 8pm
Friday 9am to 6pm
Saturday 8am to 1pm
KRAV MAGA TRAINING: All of Elite Krav Maga Training Instructors are certified through Krav Maga Global (KMG) and have been trained directly under Eyal Yanilov who is the highest ranking Krav Maga practitioner in the world and the KMG Global Instructor Team.
FITNESS & SPORTS PERFORMANCE TRAINING: All of our Fitness Trainers have obtained college degrees in related fields as well as hold nationally recognized fitness certifications. Furthermore, Elite Krav Maga Training & Fitness' owner Wayne Helms has over 22 years of training and coaching experience!
Services that we offer:
Personal Fitness Training, 1-on-1, Buddy Training & Small Group Training
Fire Fighter Fitness/LEO, 1st Responder Fitness
We are the exclusive Strength & Conditioning Coach for the Upper Darby Professional Fire Fighters. We understand the unique needs and job requirements of being a 1st responder. We have put together a complete training program to keep you injury free and performing at your best!
Hard Style Kettlebell Classes
This Class follows the well researched, principle base and proven methods of Pavel at Strong First. This Class is designed for every day people looking to get fit and stay injury free and feel better! Many top athletes, MMA Fighters, Krav Maga Practitioner use this training method to excel!
Cardio Kick Boxing
A fun and challenging class that combines bootcamp style methods with kickboxing techniques to leave you wanting more!
Krav Maga, Classes, 1-on-1, Buddy Training & Small Group Training
Krav Maga Class
Considered one of the best, most complete and battle tested self defense systems in the world Krav Maga has best solutions to real world attacks! Not only can you learn how to keep you and your loved ones safe but you can burn up to 800 calories per training session!
Better your striking the strong your Krav Maga will be! This class is necessary in building a true Krav Maga Practitioner! We teach basic through advanced striking techniques and combinations to strengthen you ability to defense yourself and loved ones!
Woman Only Krav Maga Class
This class is designed to for woman to help woman become more comfortable in training Krav Maga in our regular class that can be just too much for some that has never trained before. We will also mostly deal with attacks that are most common to woman. It is our belief that this class is a stepping stone for members to join our regular Krav Maga Classes.
Wrestling/Grappling for Self-Defense
Sports Performance Speed & Agility, Strength & Conditioning
Team & Group Training
Functional Move Screen
Bridge Program for athletes that have been cleared by a PT
Drop in for any class $25
Open Time Only $39 per month
10 Class Pass $199
(Must use within 3 months of purchase date)
Unlimited Classes $135
(Includes all classes Krav Maga/Fitness Classes & open time)
We now accept Credit Cards
We also offer Private Training. Call or email for rates.