2018 Specialty Seminar Schedule
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Waiver for all our events
This Hatha Yoga class is geared toward primarily beginners and students with some previous yoga experience. It is open to all ages and levels of student and concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation techniques (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The asanas work to make the spine supple, the core strong and agile, and to promote circulation in the organs, glands, and tissues. Hatha yoga postures strengthen and stretch the body, promoting balance and flexibility. Introduction to some basic yoga postures and Sun Salutation will be included.
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Elite Krav Maga Training & Fitness
FREE Yoga Series
Tuesday, May 15th 7:30-8:30pm
Wednesday, May 23rd 6-7AM (Morning)
Thursday, May 31st 7:30-8:30pm
Our Goal is to Raise $10,000
All profits will benefit buying Delaware County (Delco) Paramedics Bullet/Slash Proof vests! This life saving equipment is not provided by their employer! Please help keep those safe that come to your rescue!