Call or email to get started:

Phone: 610.203.1409  

Email: Wayne@EliteKravMagaTraining.com

Elite Krav Maga Training & Fitness

We are a Proud Krav Maga Global Affiliate &

Largest Krav Maga & Fitness Training Center in Delco! 

Specialty Seminar Schedule
Waiver for all our events

Ground Force Method Instructor Course 

Dads, keeping your family safe is your #1 priority. Elite Krav Maga Training Owner, Head Instructor/Trainer and father of two, Wayne Helms, knows that feeling all too well. He’s dedicated his life to helping individuals feel confident and prepared for whenever harm strikes. Now it's your turn. 
Join the Elite Krav Maga family in our Father/Daughter Introduction to Krav Maga seminar. This seminar revolves specifically around third-party protection (protecting not just you, but your family) and women’s issues such as wrist grabs, hair pulls, and bear hugs. 
It’s crucial you and your family feel prepared for even the worst situations. This interactive class allows fathers and daughters to learn not just practical and effective self-defense techniques but also enjoy an out-of-the-box activity that you’ll brag about for months!
Click below to sign up today for Elite's Father/Daughter Introduction to Krav Maga Seminar!


Introduction  to Krav Maga For Fathers and Daughters

Saturday, June 22nd
11am-1pm
$35 per person "Buy Now" 
$40 per person Cash at the door


What if you were at the mall with your child and you caught a glimpse of a sketchy-looking man staring at you. He doesn’t seem to be shopping and the whole situation seems a bit off. In spite of that, you don’t trust your instincts and continue to shop. All of a sudden, you hear gunfire and screams. What do you do? 
Unfortunately, in today’s world, citizens have to be prepared to defend themselves from everything from a personal attack to an active shooter. No longer can we depend on first responders that may take 5, 10, 15 minutes to arrive at the scene. When you’re in a life or death situation, 5 minutes feels like a lifetime. 
Do you want to gain confidence and strength so you can defend yourself and your family in any situation? This workshop will give you just that. 
In this Krav Maga workshop, you’ll learn to defend yourself against the most common attacks against women (wrist grabs, bear hugs, hair pulls), third party protection (defending not just you, but your family), and emergency medical training that could save your life and the lives of your loved ones. 
Join us and our community of strong women.

Our Co-host for this event will be Captain, John Calamia of the Upper Darby Darby Professional Fire Fighters and UPENN, Flight Medic will be teaching many life saving techniques. John is also the owner of Situation Ready Emergency Response Consulting. CLICK HERE FOR MORE INFO. 

                                                       Click below to sign up today!

Happy Mother’s Day!
Are you finally ready for a meaningful, fun, and worthwhile experience you can have with your daughter? Or maybe you’re looking for the perfect gift for your mom on Mother’s Day. Look no further.
Our Mother/Daughter Introduction to Krav Maga seminar to designed specifically around women’s self-defense issues. We’ll start by reviewing defensive techniques against the most common attacks toward women (wrist grabs, bear hugs, hair pulls) then we’ll move into third-party protection (defending not just you, but your family).
This interactive class allows mothers and daughters to learn not just practical and effective self-defense techniques but also enjoy an out-of-the-box activity that you’ll brag about for months!
Click below to sign up today for Elite's Mother/Daughter Introduction to Krav Maga Seminar!


Introduction  to Krav Maga for Woman & Emergency Medical Training
Saturday, April 13th
11am-2pm

$45 per person "Buy Now" 
$60 per person Cash at the door

Introduction  to Krav Maga For Woman ONLY 

Saturday, September 7th
11am-1pm
$35 per person "Buy Now" 
$40 per person Cash at the door

Saturday, April 27th 9am-4pm

Sunday, April 28th 9am-4pm

Register Here


Introduction to Krav Maga For Mothers and Daughters

Saturday, May 18th

11am-1pm

$35 per person "Buy Now" 

$40 per person Cash at the door


Imagine. You’re leaving work to pick up your child from daycare and the sun is going down. Darn! Just remembered you need to grab some dinner for tonight. So you swing by daycare to get your child and head to the grocery store. You do your shopping and are walking to your car. By now, it’s completely dark. 
Your child is tired and cranky so you quickly buckle him in his car seat and start loading groceries in your trunk. All of a sudden, you feel someone’s eyes on you. The little hairs stand up on your neck. You know you’re not supposed to ignore your intuition but you’re distracted trying to calm your child and rush to get home. 

All of a sudden, you feel a knife in your lower back and a raspy voice telling you to give him the keys. What do you do? 
At Elite Krav Maga, we don’t teach our students mediocre, ineffective self-defense techniques that produce false confidence. We study what’s happening within our world and community to identify the most likely attacks toward women and deliver precise, proven defense tactics against them. 
Moreover, we take time to work with each student individually to evaluate their strengths to determine the most effective method of defense within each technique. 
Are you prepared to defend yourself and your child if you were ever attacked? It’s time to regain your strength and confidence. Click below to sign up for our Women's Only Introduction to Krav Maga today!


There is no better way to get STRONG than to learn how to move well…

If you are interested in restorative and integrative movement that has progressions and regressions for any level of ability - movement that gets you strong - and movement that is more fun than you can shake a stick at - then GFM should be in your tool kit not only as an instructor, but for your own athletic goals.

What sets GFM apart, is that it is a cohesive system with FMS correctives built in to the movement patterns, and a neurological basis for seeing and building healthy movement - all programmed with games and movement flows to keep it fun and relatable. GFM is FMS’ first system partner.

GFM is great for teams, kids, and adults of all ages, sizes, and abilities - and is easily integrated into any fitness, strength, or skill based training protocol.

If you hold a current certification with one of our system partners: FMS, SFG, or KMG, please contact us for a special 10% discount code when registering.

MOVEMENT FROM THE GROUND UP | GROUND FORCE METHOD