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Elite Krav Maga Training & Fitness
We are a Proud Krav Maga Global Affiliate
Our Sports Performance Training Packages
We offer a variety of Personal Training packages to suite your budget and fitness needs. Each of our Personal Fitness Training Sessions are 55 minutes long and will include a warm up, core training and are highly customizable training sessions based on your goals. Your first session is always FREE. During your first training session we will perform a Functional Movement Screen to target exactly what your training need will be. After the assessment we will perform a sample workout to make sure that our programming is in line with your goals! So what are you waiting for?
Ask about our referral program! It can save you money while helping a friend!
Call or email to schedule your private Krav Maga or Fitness Training Session.
Or to get in on one of our great classes!
610. 203. 1409 or Wayne@EliteKravMagaTraining.com
Why Sports Performance Training is right for your Athlete!
IMPROVED SPEED, AGILITY AND QUICKNESS
IMPROVED STRENGTH & CONDITIONING
LESS LIKELY TO BE INJURED
ACCOUNTABILITY & MOTIVATION
DEVELOP A ROUTINE
HIGHLY CUSTOMIZED TRAINING PROGRAM FOR YOUR GOALS
SOLID, CONSISTENT, NON-JUDGMENTAL SUPPORT
PROPER TECHNIQUE & FORM
INJURY PREVENTION and/or INJURY REHAB
SPORTS SPECIFIC TRAINING
MAXIMIZE WORKOUT/MINIMIZE TIME
Sports Performance Class at Newtown Square
Monday- 4:30pm Strength
Wednesday- 4:30pm Speed and Agility
Grades 5th to 9th
$99 Per Month
Open to both Boys and Girls!
The focus for these classes will be injury prevention, improved performance and FUN!
We take 25 years of coaching and training experience for an age appropriate training experience that delivers!
Wayne Helms, owner: has trained the following organizations and teams.
Exclusive Strength and Conditioning Coach for the Upper Darby Professional Fire Fighters
Strength and Conditioning Coach for Widener Football
Strength and Conditioning Rosemont College Lacrosse
Upper Darby, Penncrest, Ridley & Bonner H.S. Wrestling Teams
Bryn Mawr Delaware Valley Tennis Academy
Strength and Conditioning Coach for the Harriton Boys Lacrosse Team
Trained the Following Teams at Bonner/Prendie HS Football, Girls Soccer, Lacrosse, Volleyball and Cheerleading.
$99 Per Month
FREE Sports Performance Evaluation for New Clients
Functional Movement Screen Importance (FMS)
Used by many of the 2016 Olympic Athletes
to guide their training and fix imbalances!
The Functional Movement Screen(FMS) is a specific test used to gauge one's efficiency through natural movement patterns. The purpose of the test is to specifically analyze one's natural range of motion, balance, and strength through as series of motions. The results are graded and ranked using a specific scale to determine strengths and weaknesses of the individual. These results, whether good or bad, give a better understanding to the athlete/individual's abilities. By using the FMS on athletes, weaknesses in their body's natural abilities can be identified and corrected before, during, and after their competitive season. With the results and the help of a professional, corrective measures can be taken to enhance an athlete's ability on the field to make them stronger, more coordinated, and more balanced. Too many athletes are sidelined every season due to improper body function, and with the use of this test, corrective strategies can be used to keep the players on the field. This test is geared to make a good athlete great, and a great athlete, elite!
All of Elite Krav Maga Training & Fitness Personal Trainers have obtained college degrees in related fields as well as hold nationally recognized fitness certifications.