Call or email to get started:

Phone: 610.203.1409  


Elite Krav Maga Training & Fitness

We are a Proud Krav Maga Global Affiliate &

Largest Krav Maga & Fitness Training Center in Delco! 

About the Owner

Wayne (on the Right) Accepting his diploma for successful completion of the General Instructor Course part 2 from Marton Pinter (Expert 3) KMG International Team)

    Wayne Helms is the owner of Elite Krav Maga Training and Fitness. He has over23 years of coaching and training experience!

    Wayne has a lifelong love of sports and fitness training. Wayne first discovered his love of one on one competition and team sports when he signed up for Judo. After many years of training and with the retirement of his instructor he was encouraged to go out for the Middle School wrestling team. From there the rest is history!

     He went on to have great success as a high school and college wrestler. Becoming a 2X Academic All-American and winning a National Title in Sambo wrestling. After his career was over he moved smoothly into coaching High School Wrestling. During his time as a High School Wrestling Coach he helped to mentor 2 state champions, 10 PA state place winners and numerous league champions. Furthermore, he has coached every level including college and professional Athletes. 

    IN 2008 he was looking for a new challenge and a way to really help people he then started Elite Training LLC. a Personal Training and Sports Performance company that has helped many student- athletes from a variety of sports stay injury free and have success with in their sports! In addition, to the athletes that he has developed,  mentored and trained, Wayne has worked with a variety of adults from all walks of life to get fit and healthy through his highly customized fitness training programs! 

     With all of that coaching and training experience he has now evolved his business once again into Elite Krav Maga and Fitness! 

Come in and get great Krav Maga or Fitness Training with Wayne today!

​                                               To schedule a Private Training Session

or to secure your spot in one of our great classes call:  610. 203. 1409 or 


Richard Sheeran will also be joining us at Elite Krav Maga Training to offer his soft tissue Therapy. With a background as a private body guard and personal trainer, Richard has personal familiarity with the strain a physically demanding profession takes on the body. His education includes 650 hours at the Cortiva Institute of Muscle and Massage Therapy and countless hours since aiding the recovery needs of those all across the Delaware Valley.

Richard works in varying modalities including Sports Massage, Corrective Massage, Deep Tissue, Gua Sha, Cupping and Trigger Points.

With years of experience working with athletes,
I am well aware that the constant physical demands take a toll on the body. Bringing in these highly qualified and respected soft tissue experts will benefit our clients immensely. Richard is available anytime with 24  hours notice.

For more information or to set up an appointment please check out the link belows



Richard is Certified by the following organizations:

Cortiva Institute of Muscle and Massage Therapy


Instructors & Trainers

Massage Therapist

All of Elite Krav Maga Training & Fitness Instructors and Assistant Instructors are certified through Krav Maga Global (KMG) and have been trained directly under Eyal Yanilov who is the highest ranking Krav Maga practitioner in the world and the KMG Global Instructor Team. 

Also, all of our Fitness Trainers have obtained college degrees in related fields as well as hold nationally recognized fitness certifications. 

Wayne (on the Right) Accepting his diploma for successful completion of the General Instructor Course part 3 from Albert (Expert 3) KMG International Team)

Wayne is certified by the following organizations: 
   West Chester University- B.S. 
    Krav Maga Global Instructor Graduate Level 2
    TRX Certified, TRX Sports Medicine Certified 
    Certified Spinning Instructor
    USA Wrestling Silver Level Coach
    CPR/AED/1st Aid Certified

   Over 25 years of Coaching & Training experience

    Coached 2 State Champions-Wrestling

    Sambo National Champion
   Wrestling Academic All-American