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Elite Krav Maga Training & Fitness
We are a Proud Krav Maga Global Affiliate &
Largest Krav Maga & Fitness Training Center in Delco!
West Chester Location
Elite Krav Maga Training & Fitness West Chester is a 24 Hour access facility Fitness in West Chester
Strength & Conditioning - Personal Training – Kettlebells – Krav Maga
1316 West Chester Pike
West Chester, PA 19382
This location will offer the following services
- Krav Maga
- Krav Maga For Woman ONLY
- Small Groups
- Specialty Seminars
- Striking Classes
- Fitness Classes
- Kettlebell Class
- Personal Training
- Massage Therapy Available by appointment!
Krav Maga- Advanced Krav Maga Class is by invite only. This training option is for the true Krav Maga practitioner! You have a set schedule and can make the commitment to take your self defense and fitness to new levels all while having a great time! Krav Maga is realist Self-Defense System that is easy to learn. With commitment and consistency you can become proficient in as little as 9 months. Sign Up in advance is encouraged.
Krav Maga Striking- Advanced Krav Maga Striking Class is by invite only. Good striking is paramount to becoming a great Krav Maga Practitioner. The more effective and efficient your striking is the more enjoyable your Krav Maga Training becomes. Our Strike Lab class offers striking fundamentals, basic combinations, footwork and fighting tactics. As our classes grow and our clients become better we will add an advanced strike lab in the future. Sign Up in advance is encouraged.
Muay Thai- or Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts. Sign Up in advance is encouraged.
Strength Class- Interval Strength Training. Each class is geared towards High Intensity Interval & metabolic strength training which leaves you burning calories all day long. Expect a Full Body workout with weights, bands, TRX Kettle Bells, Battle Ropes and more.
All Levels welcomed, great for beginners. Sign Up in advance is encouraged.
Conditioning Class- Each class is mixed with High Intensity Interval & Metabolic conditioning training which leaves you burning calories all day long. All Levels welcomed, some conditioning and cardio experience preferred. Sign Up prior to class in encouraged.
Hardstyle Kettlebell Class- A kettlebell uses the muscles of the body in a completely different manner then traditional dumbbell workouts. The shape of the kettlebell (round with a relatively thick handle) plays an important role in getting such powerful results. The off center weight of the kettlebell forces your body to engage additional stabilizers, which improves the entire range of motion. This allows the body to experience a unique development of the muscles while also undergoing significant increases in endurance and strength. The use of a thick handles improves hand and forearm function. Sign Up prior to class in encouraged.