Call or email to get started:
Elite Krav Maga Training & Fitness
Our Sports Performance Training Packages
We offer a variety of Personal Training packages to suite your budget and fitness needs. Each of our Personal Fitness Training Sessions are 55 minutes long and will include a warm up, core training and are highly customizable training sessions based on your goals. Your first session is always FREE. During your first training session we will perform a Functional Movement Screen to target exactly what your training need will be. After the assessment we will perform a sample workout to make sure that our programming is in line with your goals! So what are you waiting for?
Ask about our referral program! It can save you money while helping a friend!
Call or email to schedule your private Krav Maga or Fitness Training Session.
Or to get in on one of our great classes!
610. 203. 1409 or Wayne@EliteKravMagaTraining.com
Largest Krav Maga & Fitness Training Center in Delco!
All of Elite Krav Maga Training & Fitness Personal Trainers have obtained college degrees in related fields as well as hold nationally recognized fitness certifications.
Why Sports Performance Training is right for your Athlete!
IMPROVED SPEED, AGILITY AND QUICKNESS
IMPROVED STRENGTH & CONDITIONING
LESS LIKELY TO BE INJURED
ACCOUNTABILITY & MOTIVATION
DEVELOP A ROUTINE
HIGHLY CUSTOMIZED TRAINING PROGRAM FOR YOUR GOALS
SOLID, CONSISTENT, NON-JUDGMENTAL SUPPORT
PROPER TECHNIQUE & FORM
INJURY PREVENTION and/or INJURY REHAB
SPORTS SPECIFIC TRAINING
MAXIMIZE WORKOUT/MINIMIZE TIME
This kind of training will focus on injury prevention, improved performance and FUN!
We take 25 years of coaching and training experience for an age appropriate training experience that delivers!
Wayne Helms, owner: has trained the following organizations and teams.
Exclusive Strength and Conditioning Coach for the Upper Darby Professional Fire Fighters
Strength and Conditioning Coach for Widener Football
Strength and Conditioning Rosemont College Lacrosse
Upper Darby, Penncrest, Ridley & Bonner H.S. Wrestling Teams
Bryn Mawr Delaware Valley Tennis Academy
Strength and Conditioning Coach for the Harriton Boys Lacrosse Team
Trained the Following Teams at Bonner/Prendie HS Football, Girls Soccer, Lacrosse, Volleyball and Cheerleading.
Strength and Conditioning for Wrestlers (8th grade and up)
“Champions are made in the Pre-Season!”
At Elite Krav Maga Training and Fitness we believe that hard work during the off season is the foundation for post-season achievement. In today’s ultra competitive wrestling environment here in the great wrestling state of Pennsylvania, success is the direct result of preparation. Any wrestler determined for a successful season must begin preparation for success weeks, if not months prior to the start of the regular season. Waiting until the season to start on the road to success will lead to failure and possibly injuries on the mat on the mats.
In our Wrestler Strength and Conditioning Training Camp we will address the unique needs of wrestlers, such as footwork, hand speed, explosive power, muscular strength, anaerobic endurance, cardiovascular conditioning, core training and injury prevention and develop the most important weapon for a wrestler Mental Toughness!.
We offer a progressive training system that will get you to the next level.
Notable wrestlers we have worked with
Richard Perry USA National Team Member
Joel Edwards PA State Champion (PSU)
Bobby Telford 2X Delaware State Champ, 3X All American (Iowa)
Sam Oropeza (Professional Fighter in Bellator)
6 Week Program
Every Monday and Wednesday 4:30-5:30pm
May 4th to June 10th
June 15th to July 22nd
July 27th to September 2nd
PRE-SEASON STRENGTH AND CONDITIONING CAMP
Monday and Wednesday 4:30-5:30pm
September 17th to November 18th
Sports Performance Evaluation for New Clients
Functional Movement Screen Importance (FMS)
Used by many of the 2016 Olympic Athletes
to guide their training and fix imbalances!
The Functional Movement Screen(FMS) is a specific test used to gauge one's efficiency through natural movement patterns. The purpose of the test is to specifically analyze one's natural range of motion, balance, and strength through as series of motions. The results are graded and ranked using a specific scale to determine strengths and weaknesses of the individual. These results, whether good or bad, give a better understanding to the athlete/individual's abilities. By using the FMS on athletes, weaknesses in their body's natural abilities can be identified and corrected before, during, and after their competitive season. With the results and the help of a professional, corrective measures can be taken to enhance an athlete's ability on the field to make them stronger, more coordinated, and more balanced. Too many athletes are sidelined every season due to improper body function, and with the use of this test, corrective strategies can be used to keep the players on the field. This test is geared to make a good athlete great, and a great athlete, elite!